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March 02 Steph's exercise blog for MarchMarch 1st- Nothing
End of Week 10---0 miles
March 2nd- Nothing
March 3rd- Nothing
March 4th- Level 2+3 of the power sculpt dvd (3 miles)
March 5th- Nothing, I was sick
March 6th- 30 minutes of various exercise (2 miles)
March 7th- Nothing
March 8th- Lots of housecleaning (washing walls and doors), and rearranging furniture....LOL doesn't that count for something :)
End of Week 11--- 5 miles
March 9th- Nothing
March 10th- Nothing
March 11th- 15 minutes strength training during BL and the 4mile WATP dvd (5miles)
March 12th-
March 13th-
March 14th-
March 15th-
End of Week 12---
March 16th-
March 17th-
March 18th-
March 19th-
March 20th-
March 21st-
March 22nd-
End of Week 13---
March 23rd-
March 24th-
March 25th-
March 26th-
March 27th-
March 28th-
March 29th-
End of Week 14---
March 30th-
March 31st-
Total for March--- January 31 Steph's February workoutsFebruary 1st- 2mile hearth healthy walk
3mile super challenge
February 2nd- Nothing tonight
End of week 5--- 5miles
February 3rd- I did 15 minutes of a Richard Simmons video, and then I remembered why I stopped doing
them. I don't like them at all!
February 4th- Nothing tonight
February 5th- 10 minutes of a new exercise dvd
February 6th- Nothing
February 7th- 2mile fast start WATP interval training dvd
February 8th- 30 minute BL workout, and 10 minutes of a dance workout dvd
February 9th- Nothing
Total for week 6--- 95 minutes=6miles
February 10th- Nothing
February 11th- 30 minutes of cardio max BL dvd, and 30 minutes of power sculpt BL dvd
February 12th- I did the BL challenge today, and 30 minute power sculpt with Jillian
February 13th- 30 minutes of cardio max dvd, and 30 minutes of power sculpt
February 14th- Nothing! Happy Valentine's Day!!
February 15th- I did the 2nd day of the BL challenge today
February 16th- I did both of my BL workouts and the final day of the BL challenge. Did you do it?
Total for week 7---240 minutes=17 miles (YEAH!! GO ME!!!)
February 17th- Nothing
February 18th- I did the cardio max dvd tonight
February 19th- I did 45 minutes with Jillian and Kim and the power sculpt BL workout!
February 20th- Nothing
February 21st- Nothing
February 22nd- 3mile weight loss walk, and the BL cardio max workout
February 23rd- I did the level 3 power sculpt tonight
Total for week 8--- 170 minutes=11 miles
February 24th- Nothing
February 25th- I did the cardio max dvd levels 1+2
February 26th- Nothing
February 27th- Nothing
February 28th- Nothing
February 29th- Nothing
Total for week 9--- 30 minutes=2 miles
Total for month of February---41 miles January 15 Steph's January workoutsJanuary 1st- 3 mile weight loss walk WATP
January 2nd- 4 mile super challenge WATP
January 3rd- Sick :(
January 4th- Day off
January 5th- Day off
Total week 1--- 7 miles
January 6th- 3 mile super challenge WATP
January 7th- 4 mile super challenge WATP
January 8th- 2 fast miles WATP
January 9th- Day off
January 10th- 3 fast miles WATP
January 11th- Day off
January 12th- 3 mile weight loss walk
Total for week 2--- 15miles
January 13th- Day off
January 14th- 4 mile super challenge WATP & 20 minutes strength training with exercise ball
January 15th- 15 minutes Biggest Loser DVD and 20 minutes strength training with exercise ball
January 16th- 3 mile super challenge WATP
January 17th- Depressed (hubby wrecked my van)
January 18th- Still depressed
January 19th- UGH, I have got to get over it!
Total for week 3--- 8 miles
January 20th- Day off
January 21st- Day off
January 22nd- 2 miles of the Walk away your waistline WATP
January 23rd- 20 minutes with weights and exercise ball
January 24th- 3 mile weight loss walk
January 25th- 20 minutes with weights and exercise ball
January 26th- 3 miles of a new WATP DVD and the 4 mile super challenge WATP
Total for week 4--- 12 miles
January 27th- 2 miles of my new WATP DVD
January 28th- Day off
January 29th- I had a migraine, so nothing to report :(
January 30th- 3 mile weight loss walk with 3lb weights and the 2 mile walk diet workout
January 31st- I ended this month with 25 minutes of strength training exercises. I used my exercise ball and 5 lb hand weights. I even did 200 squats!
Total for week 5--- 8 miles
Total for month of January- 50 miles
**In the past my monthly exercise goal has been 100 miles. As you can see, I fell very short of that. I will definately do better in February! Watch out world, Stephanie is gonna be HOTTT!!** |
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